100 Items For Your Healthy Grocery List
Sometimes inspiration is really needed in order to have a healthy grocery list!

Why is a grocery list important for eating healthy?
Grocery lists are so important for eating healthy because they help you stick to getting only healthy foods. And if you only have healthy foods accessible then you are so much more likely to stick to a healthier diet.
They are also essential if you are meal planning and meal planning is one of the best ways to get healthier. Once you have planned your meals for the week you need to do a grocery run and make sure that you have enough of the right ingredients to make everything for the meal plan.
So grab your grocery list notepad (hint: if you don’t have a magnetic one to put on the fridge then invest in one like this) and get to planning your grocery trip for the week!

Note: yes there are 100 items on this list but you probably don’t need to get 100 different items on your grocery run. This is inspiration!
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- Fruit- bananas
- Fruit- berries (seasonal is best)
- Fruit- avocados
- Fruit- melon (seasonal is best)
- Fruit- grapes
- Fruit- limes (for cooking and drinks)
- Fruit- lemons (for cooking and drinks)
- Fruit- apples
- Fruit- oranges
- Veggies- onions
- Veggies- bell peppers
- Veggies- lettuce
- Veggies- spinach
- Veggies- celery
- Veggies- cucumbers
- Veggies- cauliflower
- Veggies- broccoli
- Veggies- green beans
- Veggies- carrots
- Veggies- corn (preferably fresh)
- Veggies- butternut squash
- Beans- black or kidney beans
- Beans- chickpeas (and/or hummus)
- Nuts- peanut butter
- Nuts- almond butter
- Nuts- almonds
- Nuts- cashews
- Nuts- pistachios
- Grains- whole bread
- Grains- wheat tortilla shells
- Grains- white rice
- Grains- brown rice
- Grains- wild rice
- Grains- wheat pasta
- Grains- veggie pasta
- Grains- quinoa
- Grains- oatmeal
- Grains- bread crumbs
- Protein- lean beef
- Protein- chicken
- Protein- tofu
- Protein- salmon
- Protein- shrimp
- Protein- seasonal fish
- Protein- lean deli turkey
- Protein- ground turkey
- Dairy- coffee creamer
- Dairy- eggs
- Dairy- almond milk
- Dairy- greek yogurt
- Dairy- low calorie ice cream (like Halo Top)
- Dairy- cottage cheese
- Dairy- low calorie cheese slices
- Dairy- string cheese
- Cooking supplies- avocado cooking oil
- Cooking supplies- baking powder
- Cooking supplies- baking soda
- Cooking supplies- cornstarch
- Cooking supplies- vanilla extract
- Cooking supplies- cocoa powder
- Cooking supplies- honey
- Cooking supplies- whole wheat flour
- Cooking supplies- almond flour
- Cooking supplies- coconut oil
- Cooking supplies- apple cider vinegar
- Cooking supplies- maple syrup
- Spices- garlic powder
- Spices- onion powder
- Spices- red pepper flakes
- Spices- cayenne pepper
- Spices- oregano
- Spices- cinnamon
- Condiments- fat free soy sauce
- Condiments- hot sauce
- Condiments- mustard
- Condiments- ketchup
- Condiments- sriracha
- Condiments- barbecue sauce
- Herbs- garlic
- Herbs- basil
- Herbs- chives
- Herbs- rosemary
- Frozen- cauliflower rice
- Frozen- fruit variety bags
- Frozen- veggies variety bags
- Drinks- coffee pods or gound
- Drinks- caffeinated tea
- Drinks- sleep tea
- Drinks- seltzer water
- Drinks- low fat juice
- Drinks- coconut water
- Drinks- protein shakes
- Snacks- applesauce
- Snacks- dried fruit
- Snacks- low calorie popcorn
- Snacks- protein bars
- Snacks- pita chips
- Snacks- trail mix
- Snacks- salsa
- Snacks- granola bar
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