Sometimes inspiration is really needed in order to have a healthy grocery list!

Why is a grocery list important for eating healthy?

Grocery lists are so important for eating healthy because they help you stick to getting only healthy foods. And if you only have healthy foods accessible then you are so much more likely to stick to a healthier diet.

They are also essential if you are meal planning and meal planning is one of the best ways to get healthier. Once you have planned your meals for the week you need to do a grocery run and make sure that you have enough of the right ingredients to make everything for the meal plan.

So grab your grocery list notepad (hint: if you don’t have a magnetic one to put on the fridge then invest in one like this) and get to planning your grocery trip for the week!

Note: yes there are 100 items on this list but you probably don’t need to get 100 different items on your grocery run. This is inspiration!

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1. Fruit- bananas
2. Fruit- berries (seasonal is best)
3. Fruit- avocados
4. Fruit- melon (seasonal is best)
5. Fruit- grapes
6. Fruit- limes (for cooking and drinks)
7. Fruit- lemons (for cooking and drinks)
8. Fruit- apples
9. Fruit- oranges
10. Veggies- onions
11. Veggies- bell peppers
12. Veggies- lettuce
13. Veggies- spinach
14. Veggies- celery
15. Veggies- cucumbers
16. Veggies- cauliflower
17. Veggies- broccoli
18. Veggies- green beans
19. Veggies- carrots
20. Veggies- corn (preferably fresh)
21. Veggies- butternut squash
22. Beans- black or kidney beans
23. Beans- chickpeas (and/or hummus)
24. Nuts- peanut butter
25. Nuts- almond butter
26. Nuts- almonds
27. Nuts- cashews
28. Nuts- pistachios
29. Grains- whole bread
30. Grains- wheat tortilla shells
31. Grains- white rice
32. Grains- brown rice
33. Grains- wild rice
34. Grains- wheat pasta
35. Grains- veggie pasta
36. Grains- quinoa
37. Grains- oatmeal
38. Grains- bread crumbs
39. Protein- lean beef
40. Protein- chicken
41. Protein- tofu
42. Protein- salmon
43. Protein- shrimp
44. Protein- seasonal fish
45. Protein- lean deli turkey
46. Protein- ground turkey
47. Dairy- coffee creamer
48. Dairy- eggs
49. Dairy- almond milk
50. Dairy- greek yogurt
51. Dairy- low calorie ice cream (like Halo Top)
52. Dairy- cottage cheese
53. Dairy- low calorie cheese slices
54. Dairy- string cheese
55. Cooking supplies- avocado cooking oil
56. Cooking supplies- baking powder
57. Cooking supplies- baking soda
58. Cooking supplies- cornstarch
59. Cooking supplies- vanilla extract
60. Cooking supplies- cocoa powder
61. Cooking supplies- honey
62. Cooking supplies- whole wheat flour
63. Cooking supplies- almond flour
64. Cooking supplies- coconut oil
65. Cooking supplies- apple cider vinegar
66. Cooking supplies- maple syrup
67. Spices- garlic powder
68. Spices- onion powder
69. Spices- red pepper flakes
70. Spices- cayenne pepper
71. Spices- oregano
72. Spices- cinnamon
73. Condiments- fat free soy sauce
74. Condiments- hot sauce
75. Condiments- mustard
76. Condiments- ketchup
77. Condiments- sriracha
78. Condiments- barbecue sauce
79. Herbs- garlic
80. Herbs- basil
81. Herbs- chives
82. Herbs- rosemary
83. Frozen- cauliflower rice
84. Frozen- fruit variety bags
85. Frozen- veggies variety bags
86. Drinks- coffee pods or gound
87. Drinks- caffeinated tea
88. Drinks- sleep tea
89. Drinks- seltzer water
90. Drinks- low fat juice
91. Drinks- coconut water
92. Drinks- protein shakes
93. Snacks- applesauce
94. Snacks- dried fruit
95. Snacks- low calorie popcorn
96. Snacks- protein bars
97. Snacks- pita chips
98. Snacks- trail mix
99. Snacks- salsa
100. Snacks- granola bar

Korra The Explorer